Need of Yoga in School going Children

Abstract

When a child goes to school for the first time he has with him a bag with blank copies so as like brain with lots of GB memories free. So when a teacher or guardian teaches him child easily adapt it. Most of the child learns very fast and copies things happening nearby. So if we put Yoga as an integral part of their lifestyle then it not only nurtures that child but also in future leads to healthy society. India has become capital for disease like Diabetic mellitus, obesity, cardiovascular disease and many other life style disorders which was very infrequent before few decades and these disease incidence increases due to attack of western culture, their foods and life style and withdrawing of culture and tradition leading towards these grave diseases. But if we follow Yogait will rejuvenate our body and mind. As we adults, it is very difficult to learn new things and also withdrawing bad habits but a child is totally blank page and can easily learn new thing even Yoga. Benefits of Yoga should not be limited to Aasans only but it is a part of life and approaches us in holistic manner.